Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.

Celebrate spring with a dreamy garden picnic. Mini menu, playlist & slow living tips for a perfect outdoor escape.

Practicing gratitude can transform your mental and physical health. Learn how simple acts of thankfulness can reduce stress, improve heart health, and enhance overall well-being.

Discover slow rituals for the holidays with conscious breathing, herbal baths, self-massage, journaling, and a gentle Ballates practice.

Celebrate Ostara and the Spring Equinox with homemade vegan Easter eggs. Discover the symbolism of the egg and explore mindful rituals.

Ballerina & model sharing makeup secrets — how to avoid mismatched foundation, sensitive-skin-friendly picks, and pro products that last.

Skeptical of affirmations? So was I—until these 5 phrases rewired my brain, relationships, and success. Learn the science behind the shift.

Discover how exercise transforms your brain with insights from Dr. Wendy Suzuki. Learn from Wendy Suzuki's revolutionary findings!

Discover my top 3 kitchen gadgets for healthy eating on a budget! From instant pots to mandoline slicers, these tools make meal prep easy.

Discover how syncing your workouts with your woman's cycle can boost performance.

Discover the benefits of eating seasonally with our Yearly Produce Guide. Embrace seasonal eating for health, taste, and savings.

Staying motivated when you want to give up, personal stories of resilience, practical motivation tips, overcoming cha

Discover how quitting alcohol transformed my life, the science-backed consequences of its consumption, and the benefits of living without it

Sometimes, the smallest changes make the biggest impact. Here are 5 simple habits that completely transformed my life.

Think you’re too old for ballet? Think again. Join me as I share how ballet empowered me after 30 and rebuilt my confidence.

Committing to a morning routine that worked for me changed my whole life. Find out how.

Welcome to Poised Paths: a blog about about finding balance in all areas in the life of a dancer in her late 30's.