Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!

A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.

Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.

Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.

How Women Who Run With the Wolves exposed my abuse — and rebuilt me.

Celebrate World Pilates Day by discovering 5 incredible benefits of pilates. Learn how pilates can transform your body and mind today!

A curated list of five powerful films where ballet dancers take the stage—not always to perform, but to live, love, and heal. Personal reflections by a ballerina.

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Celebrate spring with a dreamy garden picnic. Mini menu, playlist & slow living tips for a perfect outdoor escape.

Discover the 5 most influential ballet methods in the world — Vaganova, Cecchetti, Balanchine, Cuban, and RAD — and how they shape dancers.

Practicing gratitude can transform your mental and physical health. Learn how simple acts of thankfulness can reduce stress, improve heart health, and enhance overall well-being.

Discover slow rituals for the holidays with conscious breathing, herbal baths, self-massage, journaling, and a gentle Ballates practice.

Celebrate Ostara and the Spring Equinox with homemade vegan Easter eggs. Discover the symbolism of the egg and explore mindful rituals.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Discover how to make a delicious vegan version of Bacalhoada, a traditional Portuguese codfish dish.

Ballerina & model sharing makeup secrets — how to avoid mismatched foundation, sensitive-skin-friendly picks, and pro products that last.

Skeptical of affirmations? So was I—until these 5 phrases rewired my brain, relationships, and success. Learn the science behind the shift.

Explore Ayurvedic & Chinese medicine detox principles. Discover inflammatory foods to avoid and a science-backed 7-day gut reset!

Discover are prebiotic fiber and discover an amazing and simple artichoke salad recipe for spring and digestion.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.