A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.

Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.

Celebrate World Pilates Day by discovering 5 incredible benefits of pilates. Learn how pilates can transform your body and mind today!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.