A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.

Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.

Celebrate World Pilates Day by discovering 5 incredible benefits of pilates. Learn how pilates can transform your body and mind today!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Discover slow rituals for the holidays with conscious breathing, herbal baths, self-massage, journaling, and a gentle Ballates practice.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Explore Ayurvedic & Chinese medicine detox principles. Discover inflammatory foods to avoid and a science-backed 7-day gut reset!

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Discover the best massage and self-care techniques for amateur and pro dancers.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.