A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.

Celebrate World Pilates Day by discovering 5 incredible benefits of pilates. Learn how pilates can transform your body and mind today!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Discover my at-home recovery toolkit, featuring game-changing tools like massage guns, TENS units, infrared light therapy and more.