Welcome to Poised Paths: a Journey of Balance
- Evelin Bandeira
- Nov 12, 2024
- 2 min read
Updated: Jan 26
Hi there! I'm Evelin and I’m so excited to welcome you to Poised Paths, my little corner where I’ll be sharing all things dance, wellness, lifestyle, and more. Whether you're here because you love dance, are curious about a plant-based lifestyle, or just enjoy learning about healthy living, I’m so happy you’ve found your way to my blog.

Why Poised Paths?
"Poised" has always been a word that resonates with me. In dance, it's about maintaining grace and balance, even when things get rough. But for me, it’s also a reminder to stay grounded in life's twists and turns. Over the past year and a half, I've faced some of the biggest challenges of my career as a ballerina — recovering from multiple injuries and an unexpected health setback. The road has been anything but easy, but it's led me to this moment of reflection and growth.
Poised Paths is not just about my personal recovery, though. It’s about finding balance in all areas of life — whether it's in the studio, the kitchen, or on the road. Here, you’ll find:
Ballet & Fitness: my journey back to dance, the ups and downs, and how I’m staying fit during my recovery.
Wellness & Nutrition: as a plant-based advocate, I love sharing recipes, tips on nutrition, and how food fuels my body and mind.
Lifestyle & GRWM: a peek into my everyday life, routines, and little rituals that help me stay grounded.
Travel & Inspiration: when I’m not dancing, I’m exploring. I'll be sharing my travel adventures and how I find inspiration in new places.
What’s Next?
I'm currently in my fourth month of recovery from multiple injuries and getting ready to return to the world of dance after over a year away. It's been a rollercoaster of emotions, but I'm so excited to document this next chapter with you. From rehab exercises and mindfulness practices to sharing my thoughts on the mental and emotional aspects of recovery, I want to bring you along for the ride.
Whether you're a fellow dancer, someone passionate about health and wellness, or just curious about my journey, I hope Poised Paths becomes a place of inspiration for you too. Let’s walk this path together—poised, balanced, and ready for whatever comes next.
Thank you for being here!
– Evelin
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