Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Discover the 5 most influential ballet methods in the world — Vaganova, Cecchetti, Balanchine, Cuban, and RAD — and how they shape dancers.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.