Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.

Discover the magic of cacao on World Cacao Day! Learn about its heart-opening properties, benefits for women and dancers, and try a simple p

Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.