Celebrate World Pilates Day by discovering 5 incredible benefits of pilates. Learn how pilates can transform your body and mind today!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Discover slow rituals for the holidays with conscious breathing, herbal baths, self-massage, journaling, and a gentle Ballates practice.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Discover how exercise transforms your brain with insights from Dr. Wendy Suzuki. Learn from Wendy Suzuki's revolutionary findings!

Discover the beauty of barre au sol in Paris and fall in love with ballet. Experience the blend of strength and grace with barre exercises.

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Recovery is crucial at any age, but after our 30s, the key is to work smarter, not harder with an intentional recovery routine.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.

Discover how plant-based supplements keep this ballerina strong, energized, and ready to perform. Tips for dancers & fitness lovers!