Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Explore Ayurvedic & Chinese medicine detox principles. Discover inflammatory foods to avoid and a science-backed 7-day gut reset!

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Welcome to spring in the northern hemisphere — my absolute favorite season! Enjoy an amazing plant-based recipe for the season and download

Discover how quitting alcohol transformed my life, the science-backed consequences of its consumption, and the benefits of living without it

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Learn the essential nutrients every vegan ballerina needs for strength, energy, and recovery.

Discover easy, energy-boosting vegan snacks for dancers! These healthy, plant-based options keep you strong and fueled for rehearsals.

Sometimes, the smallest changes make the biggest impact. Here are 5 simple habits that completely transformed my life.

Discover how a plant-based lifestyle can transform your health and happiness with the cook book "Easy Plant-Based Cuisine".