Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Explore Ayurvedic & Chinese medicine detox principles. Discover inflammatory foods to avoid and a science-backed 7-day gut reset!

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!