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One Ingredient & 3 Recipes: Let's Talk About Rice!
Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.
Evelin Bandeira
May 73 min read
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Spring Whispers & Garden Picnics — A Love Letter to Slow Days
Celebrate spring with a dreamy garden picnic. Mini menu, playlist & slow living tips for a perfect outdoor escape.
Evelin Bandeira
Apr 222 min read
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Celebrating Easter with Ostara & Making Home Easter Eggs and Treats
Celebrate Ostara and the Spring Equinox with homemade vegan Easter eggs. Discover the symbolism of the egg and explore mindful rituals.
Evelin Bandeira
Apr 172 min read
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Eastern Recipe: Portuguese "Tofulhoada"
Discover how to make a delicious vegan version of Bacalhoada, a traditional Portuguese codfish dish.
Evelin Bandeira
Apr 153 min read
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The Secret to a Happy Gut? Feed Your Microbiome with Artichokes
Discover are prebiotic fiber and discover an amazing and simple artichoke salad recipe for spring and digestion.
Evelin Bandeira
Apr 102 min read
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My Go-To Potato Recipes — A Nutritional Powerhouse & Budget-Friendly Superfood
Discover why potatoes are a nutritional powerhouse & budget lifesaver—with 3 easy recipes: Swiss Rösti, Vegan "Egg" Salad, and Potato Soup.
Evelin Bandeira
Apr 83 min read
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3 Plant-Based Recipes to Celebrate this Spring
Celebrate spring with 3 amazing vegan recipes perfect for the season. Discover vibrant, nutrient-packed meals with plant-based ingredients.
Evelin Bandeira
Apr 23 min read
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Adapt Traditional Recipes into Vegan Versions with Me
Discover how to veganise traditional recipes with smart substitutions! From savory food to cakes, explore flavorful dishes.
Evelin Bandeira
Mar 284 min read
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Spring Has Sprung — The Season of Renewal & Fresh Flavors
Welcome to spring in the northern hemisphere — my absolute favorite season! Enjoy an amazing plant-based recipe for the season and download
Evelin Bandeira
Mar 202 min read
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Five Good Reasons to Eat Seasonally + Yearly Produce Guide
Discover the benefits of eating seasonally with our Yearly Produce Guide. Embrace seasonal eating for health, taste, and savings.
Evelin Bandeira
Mar 183 min read
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Vegan Recipes for Beginners: Simple, Delicious, and Personal Favorites
I have to admit that I was a very overwhelmed when I went plant-based . How could I recreate the flavors and textures I loved without...
Evelin Bandeira
Mar 143 min read
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How the Instant Pot Became My Kitchen Game-Changer
How the Instant Pot can revolutionize your kitchen! From stews to desserts, learn why the Instant Pot became my ultimate culinary MVP.
Evelin Bandeira
Mar 84 min read
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How to Build a Nutritious Plant-Based Meal Plan + Freebie
Learn how to craft a nutritious plant-based meal plan with our easy guide. Download your free meal planner.
Evelin Bandeira
Mar 53 min read
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Essential Nutrients for Vegan Ballerinas: What You Can’t Miss
Learn the essential nutrients every vegan ballerina needs for strength, energy, and recovery.
Evelin Bandeira
Mar 33 min read
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Vegan Snacks for Ballerinas: Quick, Healthy Energy Boosts
Discover easy, energy-boosting vegan snacks for dancers! These healthy, plant-based options keep you strong and fueled for rehearsals.
Evelin Bandeira
Feb 273 min read
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Meal Planning for Dancers: Fast & Nourishing Meals on the Go
Struggling to eat well with a packed dance schedule? Discover how simple, nutrient-dense meals can transform your energy.
Evelin Bandeira
Feb 253 min read
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Vegan Desserts that are Great for Dancers: 3 Healthy and Energizing Treats
Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.
Evelin Bandeira
Feb 222 min read
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Plant-based Diet for Dancers: Where to Start!
Discover how a plant-based diet helped me heal from arthritis and transform my ballet career. Learn the benefits, debunk myths and get tips.
Evelin Bandeira
Feb 204 min read
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Why Going Plant-Based Changed My Life — and How It Can Change Yours Too
Discover how a plant-based lifestyle can transform your health and happiness with the cook book "Easy Plant-Based Cuisine".
Evelin Bandeira
Feb 182 min read
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My Plant-Based Diet: How I Fuel my Body during Recovery
It's me again, sharing a little bit more about my recovery journey and how I've been taking care of my body from the inside out. As you...
Evelin Bandeira
Nov 12, 20243 min read
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