Vegan Recipes for Beginners: Simple, Delicious, and Personal Favorites

I have to admit that I was a very overwhelmed when I went plant-based. How could I recreate the flavors and textures I loved without using animal products? Would my meals still feel satisfying and delicious? But as I started experimenting in the kitchen, I discovered something incredible: vegan cooking isn't about giving things up — it's about finding creative replacements that will make you fall in love with food all over again.

Today, I want to share some of my favorite beginner-friendly tips and vegan recipes that have become staples in my kitchen. These dishes are simple, delicious, and perfect for anyone just starting their journey!

My Favorite Vegan Swaps

One of the most exciting parts of vegan cooking is discovering new ingredients and learning how to use them. Here are some of my favorite replacements that have transformed my meals:

Aquafaba: this magical liquid from canned chickpeas works as an egg substitute in baking and even makes fluffy meringues!

Nutritional Yeast: the cheesy, nutty flavor booster that's perfect for sauces, sprinkles, and even vegan "parmesan".

Tofu: versatile protein source that soak up flavors beautifully, whether you're marinating, frying, or baking them. Tofu is a white canva that you'll be able to go from creamy desserts to fake fish and chicken dishes in no time.

Coconut Milk: a creamy, dairy-free alternative for soups, curries, and even desserts.

Flaxseed or Chia Eggs: mix 1 tbsp of ground flaxseed or chia seeds with 3 tbsp of water to replace one egg in baking. I absolutely does the job!

Now, on to The Beginner-Friendly Vegan Recipes

1. Banana with Peanut Butter and Chocolate: A 3-Ingredient Snack

When I need a quick, sweet treat, this snack is my go-to. It's ridiculously easy to make and feels like a decadent dessert. All you need are sliced bananas, peanut butter, and dark chocolate.

Here's how I prepare it:

• Place the sliced bananas in a parchment paper and put the peanut butter on top;

• Melt the dark chocolate (make sure it's vegan!) and drizzle it over the peanut butter;

• Sprinkle some sea salt or some peanuts if you want to;

• Take it to the freezer for 30 minutes, cut in small squares and enjoy!

This snack is a perfect example of how vegan desserts can be both simple and indulgent. The natural sweetness of the bananas with the proteic and fatty of the peanut butter pairs perfectly with the rich, slightly bitter chocolate. It's a treat that satisfies my sweet tooth without any guilt.

2. Greek Salad with Tofu: A Fresh, Protein-Packed Twist

I've always loved greek salad for its bright, fresh flavors, but I wanted to make it more filling and vegan-friendly. Enter TOFU! By marinating tofu in lemon juice, olive oil, oregano, and garlic, I created a tangy, flavorful addition that perfectly complements the classic ingredients.

Here's my version:

• Cube firm tofu and marinate in in lemon juice, olive oil, oregano, and garlic for at least 30 minutes;

• Toss together chopped cucumbers, tomatoes, red onions and Kalamata olives;

• Add the marinated tofu;

• Drizzle with olive oil, lemon juice, and a sprinkle of oregano.

This salad is light yet satisfying, and the tofu adds a wonderful protein boost. It's become my go-to lunch during busy weeks, and it's a great way to show skeptics that vegan food can be hearty and delicious.

Why These Recipes Work for Beginners

These recipes are perfect for anyone new to the plant-based lifestyle because they're simple, familiar, and incredibly satisfying. They show that plant-based cooking doesn't have to be complicated or require fancy ingredients. With a few smart swaps and a little creativity, you can recreate your favorite flavors and discover new ones along the way.

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If you want to learn more about plant-based nutrition, check out my book,  Easy Plant-Based Cuisine. It's packed with amazing, delicious and easy to make recipes, and expert insights to help you thrive as a plant-based.