5 Simple Habits That Literally Transformed My Life

Life as a professional ballerina has always been demanding, but a few years ago, I hit a wall. Between rehearsals, teaching, and managing my health, I felt constantly drained, unfocused, and overwhelmed. I knew something had to change, but I didn't want to overhaul my entire life. Instead, I started small — with 5 simple habits that ended up making a world of difference.

Here's what I did and why it worked:

1. Sleeping at the Same Time Every Night

I used to think I could “catch up” on sleep after a busy week, but my body disagreed. Irregular sleep left me groggy and irritable, no matter how many hours I logged. So, I committed to going to bed and waking up at the same time every day — even on weekends.

Why It Works:

A consistent sleep schedule regulates your circadian rhythm, improving sleep quality and energy levels.

How You Can Do It:

Start by setting a bedtime and wake-up time that works for you. Stick to it, even if it means saying no to late-night Netflix binges.

2. Morning Sunlight

I used to roll out of bed and head straight to the living room without any sunlight, often skipping the chance to step outside. Now, I make it a point to get sunlight within 30 minutes of waking up — even if it means just opening the curtains.

Why It Works:

Morning sunlight helps regulate your internal clock, boosts mood regulating hormones, and increases alertness.

How You Can Do It:

Take a 5-minute walk outside, enjoy your coffee on the balcony, or simply open the curtains and let the light in.

3. Vitamin D Supplementation

As someone who spends a lot of time indoors, I realized I wasn't getting enough vitamin D. After a blood test confirmed a deficiency, I started taking a daily supplement.

Why It Works:

Vitamin D supports immune function, bone health, and mood — all crucial for dancers and non-dancers alike.

How You Can Do It:

Ask your doctor to check your levels and recommend a supplement if needed.

4. Meal Planning

I used to wing it when it came to meals, often ending up with unhealthy snacks or skipping meals altogether. Now, I spend a little time each week planning and prepping my meals.

Why It Works:

Meal planning saves time, reduces stress, and ensures you're fueling your body with nutritious foods. Plus, it saves money and in my case, it's always tastier.

How You Can Do It:

Start with one meal — like breakfast or lunch — and plan simple, balanced options for the week.

5. A Morning Routine

I used to hit snooze until the last possible minute, rushing through my mornings. Now, I have a simple routine that sets a positive tone for the day.

Why It Works:

A consistent morning routine reduces decision fatigue, boosts productivity, and helps you start the day with intention.

How You Can Do It:

Choose 2-3 activities you enjoy — like stretching, journaling, or reading — and dedicate 15-20 minutes to them each morning.

These 5 changes didn’t happen overnight, and they didn't require a complete lifestyle overhaul. They're simple, sustainable habits that anyone can incorporate — no matter how busy life gets.

So, if you're feeling stuck or overwhelmed, I encourage you to start small. Pick one habit that resonates with you and give it a try. You might be surprised at how much of a difference it can make.