Discover the best massage and self-care techniques for amateur and pro dancers.

I have to admit that I was a very overwhelmed when I went plant-based . How could I recreate the flavors and textures I loved without...

Staying motivated when you want to give up, personal stories of resilience, practical motivation tips, overcoming cha

Discover how I transformed my energy and skin after 30 with an anti-aging diet and grab my free gut-health guide!

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

Discover five transformative lessons from Daring Greatly by Brené Brown with the PoisedBook of the Month.

How the Instant Pot can revolutionize your kitchen! From stews to desserts, learn why the Instant Pot became my ultimate culinary MVP.

Discover how quitting alcohol transformed my life, the science-backed consequences of its consumption, and the benefits of living without it

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Learn how to craft a nutritious plant-based meal plan with our easy guide. Download your free meal planner.

Discover my favorite piano artists for dance and ballet and explore the perfect playlist that I just put together.

Learn the essential nutrients every vegan ballerina needs for strength, energy, and recovery.

Recovery is crucial at any age, but after our 30s, the key is to work smarter, not harder with an intentional recovery routine.

Discover easy, energy-boosting vegan snacks for dancers! These healthy, plant-based options keep you strong and fueled for rehearsals.

Sometimes, the smallest changes make the biggest impact. Here are 5 simple habits that completely transformed my life.

Struggling to eat well with a packed dance schedule? Discover how simple, nutrient-dense meals can transform your energy.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.

Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Discover how a plant-based diet helped me heal from arthritis and transform my ballet career. Learn the benefits, debunk myths and get tips.